... F health and fitness blog

Altra Torin 8 Review | Lightweight Miles

The Torin series is a popular zero drop middle distance road trainer from Altra, the bran…

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ECM Theft Is Skyrocketing—Here’s How to Stay Ahead

This post is part of a series sponsored by IAT Insurance Group. Late at night in the Fall…

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Insurance 101: The Insurance Distribution Channel Overview

This post is part of a series sponsored by AgentSync. Article Key Points: Insurance distr…

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California Insurance: Intervening, Interfering

In insurance circles Florida and California have the dubious distinction of being perenni…

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February “We Tried It” Gear Sears | Odd Balls to Hoodies

There is a lot of gear in the running world we test that doesn’t always make sense to wri…

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Rate of Perceived Exertion: Why RPE is Important Runners

RPE or Rate of Perceived Exertion has finally gained popularity as Garmin and other watch…

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Insurance Fraud – Brazen and Big

Anyone who believes insurance is a dull industry is unfamiliar with recent fraud schemes …

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Merrell Antora 4 Review | Women’s Only Trail Shoe

The Merrell Antora 4’s are a quick and lightweight trail shoe ideal for moderate, dry tra…

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7 Best Wide Toe Box Walking Shoes

Have you realized that your feet need a bit more space? Whether it’s walking with bunions…

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Gorewear Gear Review | Ready for the Extreme Runner

I know, I know; how many times can we talk about how the right gear gets you out in any w…

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