how to eat before and after exercise

                                          how to eat before and after exercise

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Psychology dreamers lose weight
Diet matters!
What to eat before training?
What to eat after a workout?
What exactly to use after training to achieve the best results?
Why is it important to trust emotions?
Weight and power. Main principle of eating before, during and during training
Many people dream of losing or tightening their weight from the heat, but they are not helped by training. The question is why? Perhaps their classes were created incorrectly or they have bad heredity? In fact, the main problem is not in the intensity of training but in the food, rather than in the body.

 How to eat before and after exercise

One day a wise man said: "We are what we eat." If you want a slim body and good health, then know that only 30% of success lies in training, but the main 70% key is stored in the diet. Don't worry, we will help you balance the diet so that your bones and your mind are in full health and enjoyment.



Psychology dreamers lose weight
All new systems of healthy nutrition are influenced by the idea of   "losing weight", but some people think that weight is only a small mechanism in human hay grass.

Girls are taken to lose weight after reading magazines, but what is the result? Uncontrolled and nervous tension from emergency, irregular weight loss! What else to do - you ask? To study undercovering conditions not only to strengthen one's body, but also a person's mindset, which, along with improper weight loss, worsens.

Psychologists say the main mistake in losing weight is the goal - depressed patients believe that if they lose weight, they will immediately fall in love with the desired person or their career will climb. Well, you will lose weight, and a person will like your thin body, but he will not start loving you, but will start finding other errors, for example, to say what your ugly nose is - And what's next, will you correct your nose? It is the fault of those who like to lose weight - they are taken to lose weight due to low self-esteem to satisfy other people's requests.

First, decide why you need to lose weight? If the answer lies in the fact that you really want to improve yourself, then start the basics - what does everyone know. Start caring for yourself! It deals not only with the right food and regular training, but also all other areas of human life.

Each person builds some habits during his or her life, and the more a person lives with these habits, the harder it is to educate them, and does not want to change on their own. For this reason it is important to get better as soon as possible, otherwise the situation will increase over the years and it will be very difficult or impossible to break the cycle of ill effects.

The most important thing for a person is not to give up what he started, otherwise everything will be normal. So, let's start losing weight and learn all the secrets that a fitness trainer uses and only play people to keep your body shell in excellent condition.

Can i eat an apple after training



Diet matters!
Do you think you should go to a nutritionist or eat expensive food to lose weight? No, this is a distant myth! To remove kilograms - all you need to do is normalize your diet, namely, to stop eating all the harmful things that are collected from store shelves.
The body is a complex thing and after training it wants to return the calories expended. Suddenly a person starts emptying the refrigerator after physical exertion, he wants to gain evaporated weight. What do you want to say Have patience! Stop yourself, but sometimes, deliberately, give yourself a slack, otherwise a nervous breakdown or something else will worsen.

Remember the main rule of weight loss - the number of calories expended must be more than consumed. It is also important to pay attention to the amount of protein, carbohydrates and fats present in various foods. Only a balanced diet will save you from the next kilogram.



What to eat before training?
Eat light meals for half an hour before weights, green tea, real coffee, bananas and bread are appropriate. Some nutritionists recommend eating complex carbohydrates before exercise, these carbohydrates can be found in nuts, oatmeal, rice, potatoes.

 What to eat before training

And nutritionists recommend consuming less fat before exercise, and also not to lean on protein foods, as this can lead to feeling bloated and tired.


What to eat after a workout?

It is a difficult question, and there is no clear answer. Some people believe that you need to eat hard after an electric load, while others are convinced that you should not eat anything after two hours of physical activity. We will take you to the middle, and tell you - "Trust your feelings."

Food after game load. The first option
we recommend is that you are not able to eat anything after exercise, wait 30 minutes, and only then start eating food. Food contains a lot of carbohydrates and proteins - light sports lovers should be given priority over carbohydrates, and siloviki - proteins.

Strength after practice. The second option
is fat is burnt continuously in active people - it is proved that in this case it is also burnt when a person is lying on the couch. Especially good fats are burnt after jogging, cycling and intense walking - athletes are recommended to absorb only normal water at this time and nothing else.

Can i eat cottage cheese after training



What exactly to use after training to achieve the best results?
Liquids are well absorbed, for example, after exercise some athletes drink protein. If you are not a fan of such menus, choose something from simple dishes.

An acceptable alternative would be:

Hard cheese;
fish;
Buckwheat;
Onions, potatoes with dill;
Chicken and other lean boiled meat;
Boiled patties;
Omelet without compound;
Minimal-fat cottage cheese.
Powerful foods such as meat, scrambled eggs or fish are better to use with a vegetable salad.

Is food harmful to athletes? for sure! It is better to stay away from sweets for a while, and the most important enemy is caffeine, it negatively affects the body's recovery. Caffeine is present in coffee, tea, energy beverages.

Can i eat eggs after exercise



Why is it important to trust emotions?
The body stores and spends fat throughout your life. The body is already accustomed to your diet, which means that it takes time to get used to the new menu.

Many people try to start living from scratch. Of course, over time, they give up "a bad idea" because, it is impossible, it is impossible to move fast on a new diet. It is necessary to accustom the body gradually, and should not refuse oneself to eat sweets fast. Try every day to consume the least harmful, the thing that does not allow you to lose weight - and then you will see results, otherwise you will lose your temper.



Weight and strength. First, the main principle of eating during and during training
 Weight and power

Do not refuse to eat - if you really want to eat, eat, even if several minutes have passed after the workout.
Use as much drinking water as possible. Not only is fresh water good for weight loss and body stabilization, but also natural juices, green tea and other drinks.
Eat every four hours. Replace sandwiches with fruits, salads and yogurts and other tasty and healthy products.
Do not believe all sorts of secret methods to lose weight. There are no magic pills, all you can do is eat right and exercise.
Different diets tied to specific products, destroy your health. It is more useful to eat variety so that the body can get all the necessary components for it. A harmful product such as sugar is also essential for the normal functioning of the brain.
You can't eat after 6 - this is the most important myth! It is necessary to have dinner, but it is advisable to eat light meals before bedtime, it will not load the stomach and will not give extra pounds.
One type of training will not be enough to lose weight. For example, on Mondays - bike rides, on Tuesdays - swimming, on Wednesdays - fitness, on Thursdays - tennis, etc. thin your physical activity.
Include fruit with a minimum of sucrose in the menu. However, learn to identify natural fruits from fake ones, because even good-looking fruits can contain excessive amounts of starch and sugar.
At first, you will stick to our advice, but in a few months you will use it and see the results - your body will become very thin, and you will change yourself: your mood will improve, life will improve and you will have the proper tone. I will feel

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