Can i sleep after a workout?







Article content
Sleep structure
Daytime sleep after exercise - loss or gain?
Optimal sleep period
The way an individual is actively involved in sports is based on three principles: regular exercise, a balanced nutritious diet, and competent conduct of the recovery phase. Strict adherence to these rules will help in achieving good results in the playing field. Otherwise, all efforts of the athlete will be in vain. Therefore, it is important to be able to organize the recovery process after going to the gym. This rule is relevant to any sports discipline. In doing so, you should always remember that sleep is of critical importance in this phase.

 Can i sleep after practice

Thanks to research, scientists have found that all the systems of a sleeping person's body continue to function actively. In their turn, complex physiological processes occur. Therefore, the question that is necessary for sleeping after sports activities is quite natural. But if you analyze everything that happens in the sleeping person's body, then you can answer it.



Sleep structure
It should be said that the classification of sleep is based on the intensity of brain activity. Dynamics of eyeball and muscle tone are also recorded. Given these indicators, sleep can be divided into the following main steps:

Drowsiness is a period when a person is just starting to sleep. He is able to understand whatever happens, can analyze events.
Shallow sleep replaces the early stage.
Slow sleep combines two stages at the same time. This phase is considered to be the most important, as the body focuses resources on the restoration of the expended forces.
The last phase of sleep is called rapid. It is during this period that dreams appear.
During the rest of the night, a person repeatedly goes through all the listed sleep stages. Therefore, during one night people can see different plots in a dream. A full sleep cycle lasts for about one and a half hours.

Scientists have found that rapid sleep interruptions, that is, the final stages, have a negative impact on the human condition. Such awakening brings feelings of headache and weakness, rather than energy congestion. All of this means that an athlete should sleep for about two hours or forty minutes for a normal state of health.

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Daytime sleep after exercise - loss or gain?
With regard to sleep after training sessions, a lot depends on the time of their implementation. The desire to sleep is usually due to lack of sleep. For this reason, some athletes literally fall asleep after excessive exercise. If this condition will be repeated with fearful regularity, you can bring the body to a complete exhaustion. Experts recommend sleeping only after a day's workout when sleep is really necessary for an athlete. In this case, it is desirable not to exceed the time limit set for this purpose - 40 minutes. Compliance with this rule will help not to disturb the already made day rule.

I want to draw attention to another important point: If a person sleeps badly at night, he should not do a training session. In such a situation, classes will do more harm to health than it would benefit. If possible, you need to sleep a little before going to the gym, or generally take classes at a more convenient time.



Optimal sleep period
It is clear that only one night of sleep can provide complete regeneration of the athlete's body. However, getting some sleep during the day is sometimes helpful. Classes are an excellent means of dealing with insomnia on active sports activities. But a person with strong physical exertion cannot sleep immediately. Therefore, the load must be consistent, you should not regularly expose the body to tension.

Now about sleep duration. As shown by clinical trials, only one in ten people feel satisfactory after sleep, which lasts less than seven hours. Most people require an eight-hour night rest. This indicator is considered the minimum criterion for people with a sports lifestyle. Of course, in this case a lot depends on the individual characteristics of each person. It is possible for the state to determine the optimal duration of sleep that a person experiences after waking up. If he feels a surge of cheerfulness and is in a good mood, the dream was fulfilled. Generally, athletes strictly maintain the way of the day, so they go to bed at the same time.

In short, we can conclude that sleep after exercise is sometimes necessary. But this should not become a habit. You should try to sleep at night, as it is night rest which promotes complete restoration of the body after the training process.

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