Can I drink water after exercise?








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Restoration of water balance after completion of practice

How much water can be consumed?

Is water better?

Water is the source of life, no matter how pathetic it may be. Without it, life on Earth simply cannot exist. This is a spring that does not require any proof. It is well known that with considerable physical exertion a great feeling of thirst arises. After the game a person just wants to drink. The fact is that food should not be consumed within two hours before and after class. It will tell any coach. But what about water? Is it possible to drink enough after serious exercise?

 Can i drink water after exercise

This question is very much concerned about experts in scientific medicine and sports medicine that the discussions are currently not subdued. Rai is diametrically opposed. Some say that there is nothing wrong in this, others should follow the explicit prohibition. Their arguments are reduced to the fact that the heart cannot withstand such a heavy load. Proponents of the use of liquid argue that it is extremely important to replenish the water balance.

There is no clear opinion on the subject, and one must thoroughly understand the issue in order to elaborate and analyze all the pros and cons associated with this situation.



Restoration of water balance after completion of practice
First of all, you need to decide whether the body needs to replenish the fluid after intense physical exertion. It has been established that the body is capable of losing about three liters of fluid during a two-hour workout. A definite imprint is made on it and insulating the suit in which classes are held. In parallel with practice, some subjects receive medications that have a pronounced diuretic effect. In this case, loss of body fluid may be even more significant. In some cases, it may also reach an important point.

It should be noted that such depletion of fluids is done by the body on a completely voluntary basis. This condition can adversely affect the condition of the organism as a whole. With intense physical exertion in the body, several physiological changes occur:

There is an increase in body temperature.
Hyperhidrosis is pronounced.
Observed some changes in the processes of thermoregulation.
As a result, there may be a condition in which the viscosity of the blood is greatly increased. This will certainly lead to the possibility of fainting, hypotension and thromboembolic complications. In addition, this condition may contribute to the formation of stones in the kidney, the emergence of other pathological events.

The conclusion is that water after intense physical exertion is necessary to drink without failure to restore water balance. The question is simply the amount of water consumed.

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How much water can be consumed?
At one time, the stomach is not able to absorb more than one liter of water. But this does not mean that such a quantity of water can be drunk in one gulp after the end of the lesson. Greed is not the best advisor and assistant in this regard. Measured consumption of water is required in small portions. This is necessary in order not to overload the body. He is already tired after severe physical activities and needs rest.
One dose of liquid should not exceed 150-200 ml. Simultaneous use of large amounts of water will create additional weight on the heart muscle. Fluid dilutes the blood, decreasing its viscosity, and therefore, enhances the functioning of the heart due to changes in the physical parameters of the blood.

The interval for taking small portions of water is a quarter of an hour. Drink water until the water balance is fully restored. It happens that the thirst after class is not strong. It is especially observed in colder climates. Despite this, it is still necessary to drink. Water damage must be fully compensated. It is known that almost the same amount of water is lost under load and does not depend on weather conditions.

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Is water better?


 Water after practice
The use of sweet sparkling water will not completely quench thirst. Such a product may not achieve the desired effect. Also, sweet carbonated drinks cause more harm to the body than good. Mineral water would be the most ideal way to fill the required amount of liquid. Even better, it would be without gas. Use of small amounts of special sports drinks is permitted. In addition to essential body fluids, they contain substantial amounts of electrolytes.

Of course, in any case can not meet the use of cold water. This prohibition is based on scientific justification. Drinking ice water can cause a reflex spasm of the heart vessels. We should not forget that the stomach is very close to the main "motor" of our body.

The heart muscle is under tremendous stress under cold water drinking. Such water is not allowed to be used before two hours after considerable manual labor.

This may result in the statement that water should be used without fail after physical exercise. Some opponents question this statement, but it only results from the negative consequences of simultaneous use of large amounts of water. .

A rational approach to this issue will not harm. Conversely, mileage wagons and a small truck will be called. Pure water, which has a small amount of room temperature, will only be of great benefit. This will not cause any harm, but it is quite possible to obtain rational recruitment of fluid lost during classes.

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