... F health and fitness blog

Recent posts

5 Lessons from INTRConnect 2026 on How to Maximize Your Impact in Property Insurance

As advanced technology permeates every facet of society, human empathy has emerged as the…

Read more

6 Hawaii Marathons That Give You The Perfect Excuse To Visit Paradise

While Hawaii is a short flight for those in California, it’s often more of a bucket list …

Read more

How Technology Helps MGAs Overcome Operational Friction

MGAs don’t struggle to scale because teams lack expertise or work ethic. They struggle be…

Read more

Nike Structure Plus A Definite Upgrade in Stability

The Structure 26 feel flat with our team, so we’ve been waiting anxiously to find out if …

Read more

Puma Deviate Nitro 4 Review | The Best Value Super Trainer You’re Not Wearing

The Puma Deviate Nitro 4 is a lightweight, cushioned running shoe that is well designed t…

Read more

Best Moderate Cushioned Running Shoes: Not Too Much, Not Too Little

Stack height is simply the amount of cushioning between your foot and the ground. When we…

Read more

The Essential Checklist for Starting Your Independent Agency

If you’re thinking about how to become an independent insurance agent, you’re not alone. …

Read more

Best Pre-Run Dinners: What to Eat the Night Before Your Long Run

The night before a long run is the perfect time to fuel your body right, and it’s way sim…

Read more