health and fitness blog

Stack height is simply the amount of cushioning between your foot and the ground. When we…

If you’re thinking about how to become an independent insurance agent, you’re not alone. …

The night before a long run is the perfect time to fuel your body right, and it’s way sim…

When it comes to finding the right running shoe for wide feet, it can feel like a never e…

The TYR Maverick took the running world by storm last year. No one saw it coming, but it …