... F health and fitness blog

Recent posts

Already Running? Use This 12-Week 5K Training Plan to Level Up

As a team of run coaches, we love seeing you find joy and challenge in a variety of dista…

Read more

Reebok FloatZig Double Review | Fit Issues Aside, It’s Great for Easy Days

Reebok’s FloatZig Double is the brand’s newest addition to the FloatZig line – this one w…

Read more

TYR Valkyrie Speedworks Runner a Plated Trainer for Daily Miles

Our review of the TYR Speedworks Runner from someone who puts in big miles and fast paces…

Read more

Ball of Foot Pain When Running? Try These Shoes

Ball of foot pain can be a real nuisance, especially for runners. The good news is that t…

Read more

10 Best Running Shoes for Narrow Feet

With the sheer number and diversity of running shoes types and shoe brands, it can be rea…

Read more