health and fitness blog

We gushed over the regular Glycerin 23 in our first review, but we wanted to make sure an…

The Hoka Cielo X1 3.0 review from our front of the pack racers to let you you know if it’…

Since implementing the cloud-based MGA platform, Lane & Associates has achieved 190% …

Most of us runners all start out swearing we’d never run a marathon. A mile was a struggl…

The Topo Athletic Ultrafly 6 is the shoe equivalent of a favorite t-shirt. It’s not flash…

As running coaches, we’re often asked about the best marathon training plan and of course…

Low stack running shoes sit a little closer to the ground, giving them a lighter, more re…