... F health and fitness blog

Recent posts

Mizuno Finally Made a Speed Shoe That Feels Controlled Enough for Everyday Runners to Love

My first run in the Mizuno Hyperwarp Pro immediately caught me off guard in the best way.…

Read more

The Alliance’s Control of Risk Now Available in Self-Paced Format

Have you ever wondered why some organizations seem more susceptible to cyber-attacks or e…

Read more

Adidas Hyperboost Edge Review | Big Stack, Bold Look, Better Suited for Easy Days Than Fast Ones

As I unboxed the Adidas Hyperboost Edge, my first thought was that Adidas wanted this sho…

Read more

From Inbox to Quote — Automating the P&C Submission Journey

In Property & Casualty (P&C) insurance, the submission-to-quote cycle is where bu…

Read more

What Causes Muscle Cramps for Runners + How to Prevent Them

Have you ever had to stop mid-run for a muscle cramp? Or maybe you were just sitting on t…

Read more

Dry Needling, Muscle Scraping & E-Stim: Do They Actually Work for Runners?

Dry needling, muscle scraping, lasers… these recovery treatments pop up a lot in conversa…

Read more

What Is a Comparative Rater?

If your morning starts with 10 open browser tabs and the soul-crushing task of typing the…

Read more

Best Running Belts That Won’t Slip or Bounce and Carry it All

A running belt lets you carry all the little things you need, like fuel, keys, your phone…

Read more