health and fitness blog

Saucony has entered the Max stack supertrainer arms race with the all-new Paramount Max. …

There’s a really old saying that goes something like “if it ain’t broke don’t fix it”. It…

Summer miles are better with the right gear. That’s why I’ve teamed up with Dr. Lisa Mit…

Nothing about being a race spectator is easy. The credit usually goes to those on the cou…

Taking the Hettas Alma Tempo out for test runs has been fun. The Pebax plate and dual den…