health and fitness blog

This post is part of a series sponsored by Dyad. In today’s rapidly evolving digital land…

This post is part of a series sponsored by PCF Insurance Services. In this first installm…

Finding the right type of running shoes involves understanding what the different types a…

This post is part of a series sponsored by AgentSync. Once in a while, a would-be major c…

This post is part of a series sponsored by PCF Insurance Services. PCF Senior Benefits Pr…

This post is part of a series sponsored by PCF Insurance Services. PCF Vice President of …

This post is part of a series sponsored by PCF Insurance Services. Frank Fasano, Director…

This post is part of a series sponsored by AgentSync. Surplus lines, also called surplus …

Running in the heat is about more than mental toughness. Here are some preparations and k…

Looking at the key features and differences of the best HOKA trail running shoes. From th…

Miles of testing different Hoka running shoes to compare and which one is best for your w…

If you love a cushioned running shoe, you’re in luck because right now brands are focusin…

This post is part of a series sponsored by PCF Insurance Services. PCF Vice President of …

The “grey zone” and Heart Rate Zone 3 are frequently used running terms, but what do they…

This post is part of a series sponsored by PCF Insurance Services. The frequency and impa…

This post is part of a series sponsored by PCF Insurance Services. The transportation ind…

Finding the best women's running shorts takes a lot of miles and lot of uncomfortable…

This post is part of a series sponsored by IAT Insurance Group. This episode covers conti…

This post is part of a series sponsored by AgentSync. Picture this: You’ve taken all the …

Looking for a max cushion stability shoe? Find out why the Saucony Hurricane 24 might be …

The best sunglasses for running will actually help reduce stress and improve your overall…