... F health and fitness blog

Recent posts

Hoka Clifton 11 Preview | What Updates Are Coming to this Daily Trainer

After making some big changes to the Clifton 10, we’re all awaiting the new Hoka Clifton …

Read more

Who Owns the Customer? Carrier-Agency-Producer-Client Relationships in 2026

And 5 tech priorities for carriers looking to tighten marginal spend As direct-to-consume…

Read more

Brooks Cascadia Elite Review | A Performance Trail Shoe that’s Notch Above

Brooks really stepped up with the Cascadia Elite, creating a trail “super shoe” that is l…

Read more

The New CISR High School Virtual Academy Expands Access and Builds the Future Talent Pipeline

Innovation and retirement waves continue to reshape the insurance workforce, impacting bo…

Read more

Salomon Phantasm 3 Review | Using Aerodynamics to Make a Better Race Shoe

It looks futuristic. It’s got some serious scientific brain power behind the design. But …

Read more

Heel Cup and Heel Counter Explained: Features That Are Key to Comfort and Control

You may have heard us mention the heel cup in some of our shoe reviews. If you’re wonderi…

Read more

Mizuno Neo Accera Is More than Flashy Looks For Cushioned Trail Speed

The Mizuno Neo Accera is a cushioned trail running shoe that immediately stands out and n…

Read more

Brooks Ghost 18 Preview | What We Know Before it Drops

Brooks wasn’t messing around when they released their line up this year with two brand ne…

Read more

Running After Pregnancy: Tips for New Mother Runners

I am not a mother runner, which means no matter how many books I read on running (all of …

Read more