health and fitness blog

If you’re experiencing pain in your knee and are wondering how to relieve knee pain, then…

Florida might not be your pick for a marathon in the heat of summer, but winter runners f…

For over a decade, the Saucony Peregrine has been a standard shoe in my rotation for ever…

As many of us start setting goals for the new year, whether that’s fueling more consisten…

We’ve rounded up our team’s favorite winter running gear to help you keep warm, comfortab…