health and fitness blog

REI Co-op’s Swiftland apparel and accessories keep you ready to rock the trails and cover…

After many years of testing GPS watches, Coach Amanda was intrigued by the flood of runne…

“One of the lightest, most explosive, carbon-plated runners ever built,” is how TYR has m…

We’ve all heard not to start a marathon too fast. And then race day arrives, your legs fe…