health and fitness blog

The New Balance 1080 has gone through some radical changes in the years that we’ve been t…

As we enter 2026, the Risk & Insurance Education Alliance continues its mission to de…

How do you mix running and weightlifting? It’s a question that’s grown in popularity over…

I’ve done a bunch of reviews running in On Cloud sneakers, but there were a lot of questi…

As a runner, properly fueling your body goes hand in hand with physical performance. With…

2025 was a groundbreaking year for EZLynx®. The tools we rolled out aren’t just enhanceme…

You’ve hit register and now all that’s left is to train for Around the Crown. Of course t…

Getting faster is a common running goal. Honestly from the day we start, we’re often look…