health and fitness blog

After 20 years of running, Teva had me truly testing something new by running in sandals …

What are the fastest marathon courses in the US? We look at number of Boston Qualifiers, …

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band sy…

Runners hate hearing the words, “it’s time to start the taper”. But did you know that cor…

Running asks a great deal of your body. There are times when every muscle aches and you w…

The American Civil Liberties Union filed a lawsuit Wednesday on behalf of a 14-year-old s…

If you’re spending hours (or days) on your feet chasing big trail goals, comfort isn’t op…