health and fitness blog

As running coaches, we’re often asked about the best marathon training plan and of course…

Low stack running shoes sit a little closer to the ground, giving them a lighter, more re…

With so many GPS watches available in the market, it can be overwhelming to go through al…

As advanced technology permeates every facet of society, human empathy has emerged as the…

While Hawaii is a short flight for those in California, it’s often more of a bucket list …

MGAs don’t struggle to scale because teams lack expertise or work ethic. They struggle be…

The Structure 26 feel flat with our team, so we’ve been waiting anxiously to find out if …