health and fitness blog

Let’s start with this, Runner’s Toe, aka black toenails from running, is not required to …

As runners, we also spend an awful lot of time walking or on the trails we lovingly call …

At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happ…

We’ve tested out every model of Hoka, not just this year, but literally since the very fi…