health and fitness blog

Welcome to our deep dive review of the Brooks Cascadia 19. A long time favorite hiking an…

After not being the biggest fans of the previous model, we crossed our fingers that the B…

A team effort to test many treadmills over the last 10 years, we’ve got the best at home …

A new stability shoe bombshell has entered the villa–the Hoka Arahi 8. Completely re-desi…

What’s all this about runner’s face? Is running making you look older?! A social media po…

Deciding between the Nike Vomero and Nike Pegasus has been a long-standing conundrum. I l…