Can I drink coffee after exercise?







Article content
Drink structure and useful properties
Can I drink coffee after exercise?
Negative impact
To drink or not to drink is a personal choice.

Coffee is incredibly popular all over the world. This fragrant drink gives energy to the tired body and adds energy. Therefore, it is not a chance that when a person experiences fatigue, he restores his power with a cup of fragrant coffee. Often resort to this method after a workout or visiting a gym, athlete or people with an active lifestyle. To understand how a sports lifestyle combines with tonic drinks, you must first examine the composition of coffee.

 Can i drink coffee after training



Drink structure and useful properties
Although the properties of drinking coffee have been studied, it is worth recalling them again. A cup of strong coffee tones and energy. But this effect is short-lived, it is particularly useful in the morning hours, when the body should be given an incentive so that it wakes up at the end. In addition, a quality drink significantly improves performance. There is a definite advantage in the very composition of coffee beans. It is at this point that the main emphasis should be given. So, the following components are present in the composition of coffee beans:

Alkaloids;
Protein;
Phosphorus;
Tannins;
nicotinic acid;
Carbohydrates;
Chlorogenic acid;
iron;
Caffeine.
The final ingredient, caffeine, is the main ingredient of the drink. It is about them that there is disagreement about the advice to drink after sports training.

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Can I drink coffee after exercise?
And now let's get to the essence of the issue. People who play sports at the professional level monitor their health very carefully. For them, the choice of food is a special process. Each product on the menu is first evaluated by several indicators. In addition, it takes into account not only the calorie content, but also the benefits and potential risks. For coffee, even among professional athletes, the attitude towards this drink is not clear. After spending huge resources on training, one would like to replenish their strengths with the help of a strong drink.
First of all, consider what kind of positive effect will follow on fulfilling this natural desire.

Benefits of coffee after exercise:

After exercise, lactic acid builds up in muscle tissue, which manifests as an unpleasant ache pain. Caffeine quickly neutralizes this substance.
A coffee drink immediately comes to life especially after intense exercise, as it stimulates brain activity.
Active people with a tendency to hypotension (low blood pressure), a cup of coffee will help stabilize blood pressure levels. Drink relieve headaches and return to normal health.
Maybe these are all pluses. The list of negative qualities is a bit more.

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Negative impact
Drinking with a high content of caffeine is not advisable to drink immediately after exercise for the following reasons:

 Loss of coffee before exercise

Any physical activity is considered by the body to be similar to a stressful situation. The nervous system responds particularly acutely to extreme stress. It is the one who needs to compensate for the resources spent for the first time. But caffeine, which is a stimulant, will only interfere with the natural recovery process. Eventually, this substance activates the brain, which can cause a nervous, excited state.
The best remedy for normal recovery after sports is healthy sleep. Therefore, if the workout is after lunch, drinking coffee will not allow you to sleep normally. The next morning, the person will feel bad, needing more than one dose of caffeine. As a result, the body cannot fully recover even within a few days.
The body spends a lot of water during sports activities. Especially actively losing fluid muscle tissue. Therefore, after the workout, it is necessary to normalize the water balance. It is necessary to remove decay products from tissues and replenish glycogen stores. But caffeine has an obvious diuretic property, that is, it removes fluid. And this hinders the normal recovery process after training.
In addition, drinking an alcoholic drink on an empty stomach will definitely cause stomach discomfort and heaviness.
If you drink a small cup of coffee even after a serious workout, you will risk getting indigestion and feces.
For the downside of combining coffee drinks with periods after physical exertion listed here, another essential minus should be added - the effect of coffee on the cardiovascular system. Sports activities already require extraordinary costs and stress, as the heart is working intensely at the moment. Vessels are also forced to concentrate all resources to ensure a complete blood supply. Therefore, the vessels and the heart need rest. Drunk coffee will not allow them to rest, which will lead to additional depletion in this vital system of the body.
Obviously, the opposition is more than positive.



To drink or not to drink is a personal choice.
In short, I first want to note that most athletes like to drink coffee before sports training. This action is explained by those advocates of active lifestyles. It gives caffeine vitality and helps in the training process. This, in their understanding, is a unique way of "warming up" before the upcoming training. But even here one must understand the difference between professional professions and the performance of a set of exercises mandated by an amateur athlete. Therefore, everyone should decide for themselves whether to drink coffee or to replace a spirited drink with something else. It is important to remember one thing: moderation should always and always be strictly observed.

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