... F health and fitness blog

Salomon Aero Glide 3 GRVL Review | Ultra-Cushioned Road-to-Trail Shoe

If you’re a road runner who occasionally dabbles in some trail running, the Salomon Aero …

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The World’s Fastest Marathoners And Their Times

There’s just something about watching elite marathon runners move that inspires even thos…

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New Balance Minimus TR BOA® v2 Review | Locked and Loaded To Lift

In an era of maximal running shoes, it may come as a surprise to many that minimalism is …

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10 Signs You Might Be Eating Too Little As A Runner

Weight loss is a common reason to start running. And we absolutely support that idea, we …

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Dissecting the McKinsey Report for Profitability in P&C

This post is part of a series sponsored by AgentSync. P&C market summary It’s no secr…

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Sydney Marathon Course and Training Tips | How to Conquer the Hills

Anyone getting ready to run the Sydney Marathon needs to read this! 2025 is the World Mar…

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Suunto Run Review | More Run Specific Modes to Dial in Training

The Suunto Run is the newest watch from the Finnish brand.  It’s lightweight and jam-pack…

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