health and fitness blog

Running a mile can be viewed as both easy and insanely difficult, depending on your persp…

This post is part of a series sponsored by Expert Insured. If every change in your system…

You’ve spent the last several months training, then one day during the taper, you wake up…

Whether you’re a beginner runner just starting your running journey or an experienced run…

It’s time once again for another episode of funny runner moments. This is my ongoing remi…

There are myriad benefits to running. You know the obvious ones of fitness, general healt…

Running sunglasses aren’t just about blocking out light, they absolutely impact your run…