... F health and fitness blog

Nike Vaporfly 4 Review | Narrowly Faster

Historically the RTTF team has been a fan of the Vaporfly. In fact, it’s become Coach Ama…

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How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster

The quest for a sub 2 hour half marathon started for me, after my very first race in 2002…

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Craft Nordlite Ultra 2 Review | Versatile Road to Trail Performance

After putting the Craft Nordlite Ultra 2 through runs on roads, light trails, and for eve…

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10 Best Running Shoes For Beginners

You’ve decided to start running and the list of questions are mounting, but first among t…

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Insurance + APIs: How Superior Data Is Key to Distribution Channel Management

This post is part of a series sponsored by AgentSync. Distribution channel management rel…

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What to Eat Before a Race: Best Carbs for Performance and Digestion

One of the biggest questions runners have when increasing is what to eat before a race. W…

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Generative and Agentic AI in Insurance: Breaking Down the Risks and Opportunities

This post is part of a series sponsored by IAT Insurance Group. In the latest episode of …

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