health and fitness blog

I’ve tried quite a few pairs of On running shoes over the years. I’ve always loved the w…

The marketing machines at electrolyte and sports drink companies would have us believe th…

This post is part of a series sponsored by Old Republic Surety. Many commercial contracto…

This post is part of a series sponsored by CoreLogic. The Los Angeles wildfires are now f…

With the sheer number and diversity of running shoes types and shoe brands, it can be rea…

This post is part of a series sponsored by AgentSync. Having a criminal charge or convict…

What are the best cereals for runners? And is there even such a thing as good cereal for …

Low Heart Rate training is not something that I ever thought I’d enjoy. I mean it’s anoth…