... F health and fitness blog

Electrolytes for Runners 101 + Homemade Sports Drinks

Living my sweatiest runner life in Miami Electrolyte drinks might just be the solution…

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California Wildfire Losses: Net or Gross?

The insurance industry admittedly may not be as glamorous as high-tech, investment bankin…

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6 Best Running Balaclavas

When the temps really drop, you know the worst part of running is often your nose and che…

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A Steady Transformation to Drive Profitability: Optimizing Underwriting Insurance Inspection Workflows

This post is part of a series sponsored by CoreLogic. An insurance organization is compos…

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8 Best Running Headphones From Hours of Testing

Finding the best running headphones is about more than just sound quality, it’s about mak…

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Topo Cyclone 3 Review | Light as a Feather

The Topo Cyclone was already a favorite for its lightweight feel and natural fit, so why …

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Breaking Open the Compliance Black Box: How M3 Insurance Took Back Control of Producer Licensing with AgentSync

This post is part of a series sponsored by AgentSync. When M3 Insurance began rapidly exp…

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Brooks Hyperion Elite 4 PB Review | Shaving Minutes

Anyone else ever participate in swim team? There you’ll find that folks do a full body sh…

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New Balance 860v14 Review | A Glow-up We Love

New Balance has been a rock-solid name in the running world, delivering reliable shoes th…

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Is This Episode a Deepfake? – What’s Brewing Podcast (Episode 9)

This post is part of a series sponsored by IAT Insurance Group. In this special episode o…

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Understanding Running Shoe Foams | TPU, EVA, PEBA and More

Understanding running shoe foams may change how you buy shoes! It's a hugely importan…

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HOKA Bondi 9 Review | Call It a Comeback

Is the Hoka Bondi 9 a walking shoe or a running shoe? We'd say both and it's impo…

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Robots Are Now Running In Marathons In China And Here’s The Reason Why

If you’ve run a marathon in China recently you may have noticed that some of your competi…

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10 Online Strength Training Programs for at Home (or Gym)

Online strength training programs have grown like crazy in the last few years. This means…

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10 Best Shoes for Heavier Runners

The best shoes for heavier runners need to be durable with the right kind of foam and sti…

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The Difference Between Direct Carrier Appointments and Producer Sub-Codes

This post is part of a series sponsored by Darkhorse Insurance. In the complex world of i…

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Suunto Race Review | Data for Days

When you need a GPS watch with serious battery life and data to go the distance, the Suun…

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Insurance 101: Do Your Clients Know the Difference Between Homeowners Insurance and Flood Insurance this Hurricane Season?

This post is part of a series sponsored by AgentSync. The 2024 hurricane season just wrap…

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