health and fitness blog

The best gifts for runners aren’t always what our friends and family assume….then again s…

Just saying the words “I’m running a marathon in Antarctica” starts to  conjur up some cr…

Remember in “The Avengers” movie when all the superheroes finally come together, and you …

I know, I know we’re talking Christmas gifts before the table has even been set for Turke…

Just as we’ve preached about the importance of having different shoes for walking, the sa…