health and fitness blog

Almost all running shoe brands offer their iteration of a plated trainer–and Mizuno’s Wav…

After taking the ultra world by storm with their claims of shoes that last up to 800 mile…

This is part 2 of a guest post series from our friend, Christopher Boggs, Chief Consultan…

I talk a lot about my favorite running books; there’s no surprise there, but what about t…

As runners, we need a lot of carbs. It’s one of the most important macronutrients for our…

If you’re wondering why your legs feel heavy when running, then you’re in the right place…

World Insurance Associates LLC announced that it acquired the business of ACB Insurance I…