health and fitness blog

Runners hate hearing the words, “it’s time to start the taper”. But did you know that cor…

Running asks a great deal of your body. There are times when every muscle aches and you w…

The American Civil Liberties Union filed a lawsuit Wednesday on behalf of a 14-year-old s…

If you’re spending hours (or days) on your feet chasing big trail goals, comfort isn’t op…

It may have taken a couple of years for SCARPA to release the second iteration of the Spi…

As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I mus…