... F health and fitness blog

Saucony Triumph 23 Real-World Testing of Max Cushion

This is now the 4th iteration of the Triumph for my foot and we continue to be a very hap…

Read more

I Didn’t Expect This Much from a Sustainable Shoe | Hylo Athletics Impact Review

If you’re looking for a shoe that combines some cushion with responsiveness to protect yo…

Read more

Ryka Podflow Review | All Day Style and Support

The Ryka Podflow is an ideal shoe for women running everyday errands, walking, working ou…

Read more

Groin Pain After Running: 9 Possible Causes, Treatments, & Prevention

Runners who experience groin pain after running have likely torn a ligament, tendon, or …

Read more

Running with IT Band Syndrome | An Honest Take on How to Recover

8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain…

Read more

Could a Running Break Be What You Need? Ultra Runner Mirna Valerio Shares Her Thoughts

If there’s one thing that most runners have in common, it’s routine. That’s exactly what …

Read more