health and fitness blog

Since its inception in 2019 the Phantom has become one of Topo Athletic’s top-selling roa…

Finding the right GPS watch is worth a little research time because it’s a high ticket pi…

Can a treadmill really stand out at this point? We’ve got decline and workouts and screen…

Running with a high heart rate is often a clue to overtraining or needing to take a step …

When it comes to free running apps , I wonder if new runners realize just how lucky they …