health and fitness blog

April testing brings May gear reviews. Or something like that. We’re back with another g…

This post is part of a series sponsored by Old Republic Surety. Surety bonds have garnere…

Running motivation is always going to have peaks and valleys. Our job is to find tools th…

Few of you are coming to me with a focus on your one mile pace, so we’re looking at runni…

Over a decade ago now, runners became obsessed with a “new” trend of running barefoot, wh…

Kids running is something that always gets me so excited. They start off with so MUCH ENE…