... F health and fitness blog

May “We Tried It” Gear Testing | Light and Bright

April testing brings May gear reviews. Or something like that. We’re back with another g…

Read more

BOND: Not an ‘Ugly’ 4-Letter Word

This post is part of a series sponsored by Old Republic Surety. Surety bonds have garnere…

Read more

Best Running Movies: 10 To Help Find that Mojo

Running motivation is always going to have peaks and valleys. Our job is to find tools th…

Read more

15 Running Workouts to Improve Speed and Stamina

Few of you are coming to me with a focus on your one mile pace, so we’re looking at runni…

Read more

Zero Drop Running Shoes: What Are They + Pros and Cons

Over a decade ago now, runners became obsessed with a “new” trend of running barefoot, wh…

Read more

17 Running Games for Kids: How to Get Kids Running for Fun

Kids running is something that always gets me so excited. They start off with so MUCH ENE…

Read more