health and fitness blog

Fueling your body adequately by knowing what to eat before a half marathon can make all t…

I love a versatile shoe, so when asked to review the Skechers Max Cushioning Arch Fit, I …

This post is part of a series sponsored by Expert Insured. Accounting is often one of the…

Trying to figure out what the best heart rate monitor for running is can feel overwhelmin…

Running 26.2 miles is never easy. But long time runners often find that they want a total…

Oofta. $300 for a pair of trail shoes? At that price, I half expected them to run for me!…