health and fitness blog

I think it’s really important to keep running fun, and part of that is finding ways to la…

Ever wonder what you really need to cover 13.1 miles? Half marathon gear isn’t crazy, but…

All Marketplace plans have free preventive benefits to help keep you healthy and avoid mo…

We say it so much that we feel like a broken record- how a shoe fits and feels can comple…

This post is part of a series sponsored by Expert Insured. In the fast-paced insurance la…

Learning how to pace yourself while running or finding a good running pace is difficult f…

In a world where modernity often equates to automation, the resurgence of manual treadmil…