health and fitness blog

This post is part of a series sponsored by AgentSync. In 2024, the Center for Medicare an…

A breakdown of what new running shoes will be released this year from each of the major b…

Tempo runs give runners an edge by building endurance and speed. Here we'll dive into…

This post is part of a series sponsored by AgentSync. Once in a while, we get to cover an…

This post is part of a series sponsored by Dyad. Technology is crucial in propelling inno…

Get the inside scoop on the best road to trail running shoes as tested by our team. From …

Can running in place help you lose weight? How does the calorie burn compare to running o…

A New York Times article this week reported troubles in Iowa and insurers pulling up stak…

Wide toe box running shoes offer extra room for toes to avoid rubbing, blisters, and othe…

What is your running cadence? How does it affect the way you run? What's a good runni…

Nevada is the 6th fastest growing state in terms of population since 2018. This influx ca…

This post is part of a series sponsored by AgentSync. Why partnership is key to a success…

Why the well known Park Run records shall be no more. They've eliminated time trackin…

Can going for a run with a hangover help you feel better? Looking into the data on sweati…

This post is part of a series sponsored by AgentSync. When Service Insurance Companies de…

Learn about the science behind this phenomenon of euphoria known as the runner's high…

Doing more than a short run or walk has tremendous impacts on physical and mental health.…

This post is part of a series sponsored by Dyad. In the dynamic landscape of insurance di…

Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, com…

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know …