health and fitness blog

If you want a trail shoe that can handle just about anything you throw at it, the Merrell…

Dealing with knee pain while running is no fun and NOT required to be a runner! If this h…

Whether you do most of your runs on the treadmill or it’s just a stopping point on bad-we…

Mizuno’s Neo Zen 2 is the second gen of the Neo Zen family. I’m always excited to try out…