health and fitness blog

The Hoka Cielo X1 3.0 review from our front of the pack racers to let you you know if it’…

Since implementing the cloud-based MGA platform, Lane & Associates has achieved 190% …

Most of us runners all start out swearing we’d never run a marathon. A mile was a struggl…

The Topo Athletic Ultrafly 6 is the shoe equivalent of a favorite t-shirt. It’s not flash…

As running coaches, we’re often asked about the best marathon training plan and of course…

Low stack running shoes sit a little closer to the ground, giving them a lighter, more re…

With so many GPS watches available in the market, it can be overwhelming to go through al…