health and fitness blog

A knee brace for running can be a helpful tool for runners, providing support and stabili…

If you’ve ever dealt with a running injury, then I know what brought you here. Frustratio…

Running shoe snobs have turned up their noses at a lot of brands attempting to create run…

Among the myriad of brands in the running shoe market, Saucony been known for excellence …

Walking a marathon is not as easy as it may sound. The hours upon hours of being on your …