One of the things that makes people laugh is my confession of running around with an empty hydration pack largely because it provides an easy place to hold my phone. But I’ve now compiled a stockpile of running leggings with pockets for phone that I feel good using and recommending!

best leggings with pockets

One of the things I love most is new running gear…I mean it gives me an excuse to go run the second that I open it and of course in this job I have the honor of testing out a lot of things.

When it came to this list, I had some key requirements of my own and from talking with you:

  • Pants that don’t fall down once a phone is in the pocket (I’ve had this happen, it’s weird)
  • No bouncing around of the phone or a pocket so long that I have dig to pull the phone out
  • Also not so tight they give me horrible muffin top just to keep the phone in place
  • Still stylish and fit well
  • And as always, I’m also checking for that weird crotch sweat look that makes it seem we peed ourselves

If you’re more focused on running shorts with phone pockets <<< go here.

**Gentlemen** I did a post just for you with with best men’s running pants! You’ll find pocket options there.

Best Running Leggings with Pockets of 2025

10 Best Running Leggings with Pockets for Phone

Here I’ve had luck finding a few  more options and a lot of what I’ll be sharing are capri’s, for some reason I’ve found a lot more of them that work well than full length leggings.

And if you’re aren’t sure what’s right for the day, checkout my full guide on what to wear running at every temperature.

#1 Best Overall Running Legging with Phone Pockets – Lululemon Fast and Free Tight ($128)

The Fast and Free has long been a favorite among Lululemon wearers and now with the added pocket it’s getting even more attention. Personally I am very obsessed with the red color, especially because there’s some evidence that seeing red makes us run faster. I’m not above any advantage.

NuLux fabrice feels great against the skin, as is the case with pretty much all the Lulu gear. But you’ll also find it dries fast and doesn’t move around while you’re on the go.

running tights for women

#2 Alternative: Lululemon Align High-Rise Pant with Pockets ($98-128)

Made with the Nulu fabric, these pants are designed for yoga but have become extremely popular for everyday wear for lounging and running errands. Like the regular Aligns, they boast that buttery soft feel that makes them super comfortable. An added bonus are the side pockets which does hold a phone, without pulling down your tights!

Folks absolutely wear these running, but I personally would consider them more of my walking pant.

#3 Best Does it All Leggings with Phone Pocket – Brooks Spark Tights ($98)

If you’re looking for a pair of leggings that you can wear to run a marathon, to a yoga class, or to run errands in.. I’ve found them for you!

Coach Lisa from the Run To The Finish team swears by these Spark Tights from Brooks. As a runner and mom, she looks for pieces that can be versatile especially if she has to go from a run right into errands and mom-mode.

There are multiple pockets to store your phone, keys and even fuel. You’ll find one on each leg and then a turn-and-lock back pocket. Brooks Spark Tights

There’s an adjustable internal drawcord to help for a more custom fit at the waist. Plus one thing we really like is the inner thigh panel with a chafe resistant material so no tiny pieces of fabric pulling together.

#4 Super Soft from Walk to Day: New Balance Harmony HI-Rise ($89)

If you want an option for kicking about or a power walk day, but maybe not your hardest runs this is a really good option. I admit to be sucked in by the super soft fabric and the olive color. What can I say, I have too many running shoes and too many tights and I apologize for neither.

new balance harmony

Honestly I’m always wearing my running tights with pockets now because they make life easy.

#5 Best Racing Tights with Pocket – SOAR Running Tights ($225)

Super impressed with these tights, which are super thin, but felt perfect for a 30-40 degree morning. I loved the light compression and that also meant putting my phone in the back pocket didn’t result in the pants dropping or being pulled down!

Part of this is also due to the light rubber grips that are along the inside top portion of the tight. I didn’t notice them while running, but it certain made sure that these didn’t move.

Soar running tights

Initially I was tempted to say that I would have sized up in this particular item. Because they look tiny and are harder to get on, but that is simply due to the compression. Once I was out for my runs, I loved the feeling and because they are high-waisted you won’t be getting a muffin top out of the deal.

Bonus – At 5’9″ they were actually long enough!!

#6 Race Day Runner Up: 2XU Form Stash Hi Rise Compression ($109)

Personally I LOVE compression for race day. It’s just that added thing to give my leg some support. But most compression tights have no pockets, these buck that trend!!

They have a phone pocket on both sides, plus an additional pocket and a large back pocket. I could easily store all of my gels for 26.2, carry my phone and feel really good in these.

I’ve worn them for runs up to 10 miles and would certainly take them farther.

#7 Best Joggers for Trails with Pockets- Gorewear Everyday Track Pants ($120)

I was looking for a jogger that could keep up on adventure runs or those days when I want a little more protection and freedom than leggings offer, and the GOREWEAR Everyday Track Pants delivered.

And the pockets? They were a total win in my book. I never worried about losing snacks, a folded map, or my keys.

The zippered hand pockets are roomy without being bulky, and the rear envelope pocket adds storage for smaller items.

These are my go-to for days on the move when I want more coverage than shorts, but more fluidity and breathability than traditional tights.

The fabric has an impressive amount of stretch, and I never felt any restriction, no matter the movement.

gorewear everyday track pants
Bethany Harris

Those with narrower hips might find the proportions tricky, but the adjustable drawstring waistband helps customize the fit and keeps them in place the whole time.

If you’re looking for a pair of joggers that offer genuine trail utility without feeling like overbuilt hiking pants, the Everyday Track Pants are a great option.

#8 Best Lightweight Compression Tights with Phone Pocket- 2XU Ignition Compression Tights ($119)

These tights are lightweight, comfortable and have a small pocket in the back that’s just big enough for a key or credit card.

There’s a reflective “X” on the leg, which is a nice touch, since I’m always thinking about runner safety. The fabric held up great after washing, but be warned, they are VERY tight and we recommend sizing up.2xu tights

During runs, I could tell my legs warmed up quicker than usual, but I could still feel the chill seeping in a few miles in. The 2XU website recommends layering the tights with joggers if needed and I think in those longer, sub-32 degree runs it would be necessary to do so.

All in all, these tights do keep you warmer, but you have to take temperature and duration of your run into consideration to determine if you need to add more layers. If you live somewhere that doesn’t get below 32 degrees (and your runs don’t last longer than roughly 45 minutes), I’d say these tights would be worth the price you’d pay for the consistent use.

#9 Best Jogger Style with Phone Pocket – Crash 2.0 PolarTec Tights from Title Nine ($99)

WINNNING for so warm and an easy to use phone pocket! As a runner who really hates to be cold, these are my go to when winter is throwing down.

This isn’t a chilly morning pair, but really that legging you want when the temps have really started to drop.

The tights come with multiple, well-placed pockets that are super handy. They’re big enough to hold essentials like your phone, keys, or even a small wallet.

title nine winter tights

And of course I’m a super fan of the fact that Title Nine is all about women’s gear alone!! And has them in both petite and long.

  • PolarTec fleece is the warmest, but light and super fast drying so you won’t feel overheated
  • The pocket, ehhh not sure you’re getting a phone in there
  • Comes in regular, petite and tall — wohoo
  • Available in 8 colors
  • Goes from XXS to 3X — wohoo

Head over here for my recommendations on more winter running tights!

#10 Best Leggings for All Sizes- Athleta Ultimate Stash ($109)

Athleta always seems to have gear that just feels really great to pull on. But I’m also a big fan of their size ranges which means anyone can find a good fit for their workout.

Honestly, my first pick is always to point you to Athleta. However, I’ve already put them in the list once and I try to give you a variety of brands! So this is my second option.

 

I  freaking love these running shorts with a phone pocket, so why not snag them in full length for cooler days.

I’ll continue to update the list of legging with pocket for phone with other ideas or as I test new gear!

Why You Need Pockets in Your Running Tights?

The longer you run, the more you realize you need to carry things with you! Most notably is often your phone, but we also want pockets for our energy gels, or even to stash a hydration flask.

Did you know that carrying your phone in your hand while running could be changing your running form? That’s right.

Carrying something whether a phone or handheld water bottle, flips our hand to the side so your thumb is now pointed towards your body. As a result you end up crossing your arms over the center line of your body while running.

It’s slowing you down and causing pain in your hips by twisting your body.

Now that being said, we absolutely want to carry our phone! It’s got apps to track how far did I run, it’s got safety features and of course all our favorite running podcasts.

I’ve covered a ton of options for how to carry a phone while running, but today we’re going to focus on leggings.

Looking for more running gear reviews?

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The post 10 Best Running Leggings with Pockets for Phone: Tried and Tested! appeared first on RunToTheFinish.



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