Healthy Seeds: If you want to stay healthy for life, then include these 5 seeds in your diet, bones will also be strong.


The seed is the most important part of a tree. There can be no tree without seeds. Perhaps you would not know that there are some seeds which are very beneficial for your health.


The seed is the most important part of a tree. There can be no tree without seeds. But some seeds do more work than growing trees. Perhaps you would not know that there are some seeds which are very beneficial for your health. They not only work to keep your health in good shape, but also help to flush out the toxins inside your body and keep you healthy. If you are wondering which are the seeds which maintain your health, then we are going to tell you about 5 such seeds, which can be a boon for your health.



5 seeds that keep your health healthy
Sunflower seeds
Sunflower seeds, a rich source of vitamin E, are used to fight cancer. It also helps in improving the immune system of the body . Not only this, it also reduces the oxidative stress caused by workouts.

Also read: Soak in water overnight and eat these 5 foods, body will be healthy and stay away from many diseases

Tea seeds
Chia seeds are rich in carbohydrates and fiber. It helps in controlling the level of blood sugar in the body. It also helps the body reach the satisfaction point after a meal, which controls digestion. Chia seeds are a good source of protein and omega-3 fatty acids. Chia seeds contain antioxidants that help repair damaged cells.

Sesame seeds
Sesame seeds are known as a good source of calcium. It helps to strengthen your bones and keep you healthy. It is also essential for the smooth functioning of muscles. Sesame seeds also serve as providing energy for the body to function.

Read also: Eat these 5 foods when jaggery cholesterol level is low in the body, HDL will increase rapidly

Pumpkin Seeds
Pumpkin seeds are found in very good amounts of magnesium, zinc and omega-3 fatty acids from the plant. Pumpkin seeds also help protect against type 2 diabetes and are good for heart, liver health. Not only this, they also work to prevent insomnia.

Linseed
Linseed seeds are a rich source of fiber. They contain a high amount of soluble fiber, which helps in the process of digestion. Flaxseed seeds also help in controlling appetite and blood sugar levels. Daily intake of flaxseeds keeps balance in blood pressure level, reducing the risk of suffering from cardiovascular diseases.

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