Pistachios during pregnancy - benefits and disadvantages





Article content
Useful properties of pistachios
What is the use of pistachios during pregnancy
Pistachio loss during pregnancy
How to eat pistachios for use

Some prefer to leave nuts during pregnancy due to allergies, weight gain and other unpleasant reactions, although in some cases such actions are unjust. If you follow certain rules, pistachios can be a useful addition to the diet, filling many valuable deficits for body compounds.

 Pistachios during pregnancy



Useful properties of pistachios
The positive effect of pistachio fruit is known worldwide. Nuts are popular in cooking, used for sweets, snacks as well as cosmetic and medicinal purposes. The use of the product in various applications is due to its unique composition and pleasant distinctive flavor, which is identifiable among other types of nuts. Keeping in mind the basic compounds that make the pistachio beneficial properties, the following substances can be separated:

Vitamin. Most representatives of B vitamins, including thiamine, choline, riboflavin, as well as PP, biotin (H), E,   and some others, but in minimal amount.
The mineral substance pistachio contains several essential macronutrients, among which potassium, magnesium, phosphorus, calcium, sodium are considered particularly important. The composition contains trace elements, more than 16 items, including iodine, selenium, iron, manganese, etc.
Acids including linoleic, oleic, lutein, fatty acids, antioxidants.
Protein, starch, fiber, choline, phytosterols, essential oils.
The combined effect of natural ingredients that make pistachios can be an excellent addition to a future mother's diet.

Walnuts during pregnancy


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What is the use of pistachios during pregnancy
If pistachios are properly included in the diet, they can be an excellent addition to the future mother's staple diet. Due to its unique structure, nuts can have the following effects:

Lowering cholesterol, which reduces the risk of thrombosis, develops problems with blood vessels and blood vessels. Such reactions occur due to the presence of phytosterols and fatty acids in pistachios.
Cleansing the body, removing toxins, removing harmful compounds.
Normalization of the intestines, natural stimulation of peristalsis, prevention of constipation.
Anti-inflammatory effect. Pistachios are, to some extent, capable of reducing inflammation and inflammation of tissues.
The reduction in toxicity is sufficient to eat some nuts and the feeling of nausea can be reduced, quenching the appetite slightly, as pistachios have a relatively high calorie content and nutritional value.
Maintenance of the cardiovascular system.
Improvement in brain activity, memory.
Prevention of deficiency of vitamins important for the woman's body, which is responsible for the normal functions of internal organs, skin, hair, vision.
Positive effect of the composition of nuts on fetal development. The nervous system, organ usually develops due to the receipt of valuable compounds in the child.
Regulation of hemoglobin level, prevention of anemia, subsequent fetal hypoxia.
The use of pistachios during pregnancy does not completely eliminate problems with health and well-being, but it will help reduce the risk of many problems. To do this, it is necessary to follow certain conditions so that the nut is useful. Go, only then is it possible to prevent the onset of harmful effects that occur rarely, but still be possible.

Almonds during pregnancy



Pistachio loss during pregnancy
The presence of a negative reaction to pistachios can occur in many cases - individual intolerance or the amount of nuts is much higher than the daily norm. Since such conditions can be dangerous during pregnancy, it is important to determine the absence of allergy before taking it.

 Pistachio loss during pregnancy

For additional protection, you can consult a doctor, especially if there are severe chronic diseases, failures in acute stages. A poor quality product, for example, poorly, infected with bacteria, can negatively affect one's well-being and cause poisoning.

With respect to adherence to the daily norm, harmful effects can occur when eaten over pistachio pieces, with the optimal number not exceeding 20 nuts.



How to eat pistachios for use
For pistachios to have only positive effects on mother and baby in the future, the following rules should be followed for eating nuts:

To evaluate product quality, you must purchase pistachios in weight or transparent packaging. You need to choose unsafe fruits. Pay attention to the color of the shell, it should be a light, beige color. There should be no mold, raid, unnatural smell. Anjar nuts are considered the best, which means that the fruits are ripe.
Salted pistachios should be excluded. Although they taste more attractive to pregnant women, such a product may cause inflammation.
Induction in the diet should be gradual to prevent allergic reactions. You can start with 2-3 nuts, and then eat 20-25, but don't.
It is important to store nuts properly. A dark place is suitable, as quiet as possible, some use the refrigerator for this. It will be necessary to eliminate the penetration of moisture, as the nuts will rot quickly, there is a risk of mold.
If you choose a quality product, store it correctly, eat it without exceeding the daily rate, pistachios during pregnancy will help a woman cope with toxicity and support her body in this difficult period. The main thing is not to experiment with your health, if you suspect intolerance of nuts, consult a doctor immediately.





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