How to eat garlic for health








Article content
Description of garlic
Garlic structure
Garlic benefits
Proper use of garlic
Daily intake and potential adverse effects
Difference
The beneficial properties of garlic have been known since ancient times. Regular consumption of vegetables helps in dealing with many serious diseases and helps prevent health problems. It is widely used in cooking and traditional medicine. It is not only a useful culture, but also a delicious spice for many dishes.

 How to eat garlic for health



Description of garlic
The biennial bulb plant reaches a height of one meter. Garlic bulbs have many split parts. The upper escape turns to the top. Among pedicels during the development of children, the species is used to breed.

Garlic has a sharp peculiar smell and bitter taste. The plant is unpretentious and is grown in suburban areas and gardens throughout the region of our country.

Can you eat garlic during pregnancy



Garlic structure
Culture is a real storehouse of various vitamins and microorganisms. Garlic contains high amounts of sulfur, calcium, iron, copper, manganese, selenium.
The bulb plant contains protein and carbohydrates, fatty acids and a small amount of dietary fiber. The content of almost all vitamins from group B plays an important role in cellular metabolism. Ascorbic acid is a powerful antioxidant and helps strengthen the human immune system, removes harmful substances and accelerates the healing process of wounds.



Garlic benefits
Bulb culture contains a large amount of beneficial trace elements. The presence of phytonide gives garlic strong bactericidal properties which allows you to actively fight against viral infections of various etiologies. Therefore, regular use of the plant is a good prevention and protection from many colds. Experts have shown that garlic can prevent the development of atherosclerosis. The list of the healing effects of garlic on the body is quite extensive:

Fight against cancer
Lowering blood pressure
Normalization of sugar levels in patients with diabetes.
Treatment of joint diseases.
Strengthening the cardiovascular system.
For garlic to bring undoubtedly benefits to the body, you need to know how to use it properly, what type of heat treatments are not desirable to preserve useful properties, and how much you need to eat garlic Quantity required.

Can you eat garlic with diabetes

Benefits for the male body are more prone to male cardiovascular diseases. Regular use of garlic will help strengthen the system and the whole body. Those people who always keep garlic on the table are much harder and more resistant to stressful situations. Regular use of garlic stimulates libido by increasing testosterone.
 Benefits of garlic for male body

Benefits for the female body
The structure of bulbous culture has a good effect on the health of women's joints and cartilage. With the help of regular use of garlic, you can prevent various female diseases in the genital area up to oncology. Culture has a positive effect on female appearance: hair is strengthened, facial skin is cleaned and rejuvenated, with scalp problems solved.

Garlic can breastfeed



Proper use of garlic
The most important condition to preserve beneficial properties - garlic is not exposed to heat for long. The best option would be to eat fresh garlic. It is recommended to cut it and leave it for 10–15 minutes, then a chemical reaction will occur, and the culture will release allicin. The released element has bactericidal properties. It is thanks to him that garlic has a special smell and taste. The natural antibiotic has a strong effect on the body, which prevents the development of many diseases.

If you want to cook or fry garlic, you should know the time interval over which the vitamin will remain. Heat treatment of the product for 15 minutes will minimize the beneficial properties of garlic. But, if you boil or fry it for more than 30 minutes, garlic will completely lose its beneficial properties.

The methods of using garlic in traditional medicine are quite diverse. Different decoctions, tinctures and ointments are of great help from a variety of diseases. The finished product is kept in a cool place for no more than two days. Accept not only the inside money, but also compression, which is used for rubbing and washing.



Daily intake and potential adverse effects
 Garlic daily rate
If a person includes this culture in their diet, it is necessary to know the recommended dosage. Experts recommend eating more than 5 cloves of medium size per day. Excessive consumption can cause irritation of the gastric mucosa, and if you allow an overdose of food or products based on garlic, you can get spasms of the brain and heart muscle.



Difference

Do not expose your body to the following categories of garlic:

Suffering from gastritis and gastric ulcers and duodenal ulcers.
With severe kidney problems.
With pancreatitis and hemorrhoids.
Careful attention is paid to the use of bulbous culture for people with allergies. Garlic can trigger allergic reactions such as skin rashes and itching. Pregnant women should consult their doctor about the consumption of garlic.

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