health and fitness blog

Aiming for a sub two hour half marathon is a common goal and a fun one to keep us motivat…

Does the Hydrow rowers live up to all its hype? We’re big fans of rowing as a cross-train…

Sports massage has been found to be extremely beneficial in maintaining a happy IT band, …

The Brooks Ghost is a shoe many of us have loved and logged countless miles in. So what i…

Whether you’re a newbie or an experienced runner, you’re going to sweat when running. Goo…