health and fitness blog

Running in the heat isn’t my favorite, but with summer temps creeping higher every year, …

Core workouts for runners are more than just a once in a while workout program; it’s move…

Comparing On Cloud vs ASICS running shoes is another great running shoe match up. Both ha…

This post is part of a series sponsored by EZLynx. You work hard to give your clients a s…

Comparing Saucony vs Hoka running shoes is a fun one for me because I’ve run in both for …