health and fitness blog

When do new running shoes get released? 12 months a year! Which is why we’ve compiled a c…

The Boston Marathon Qualifying times bring a lot of chatter every year as we wonder if th…

For a lot of us our running shoe are our everything shoes. But deep down in our hearts we…

We’ve already fallen hard for the Kuru brand thanks to their special focus on plantar fas…

The mental side of running is often joked about, but it’s truly a massive component of ha…

We’ve all heard about the health benefits of walking, but how fast should you be walking?…

This post is part of a series sponsored by Expert Insured. In today’s insurance landscape…