While many people walk for casual exercise or pleasure, there may come a time when you start thinking about walking a 5K. Maybe it’s because a local charity you support is hosting a 5k as one of their fundraisers or you simply want to take on the challenge for some extra motivation. I’m sure you’ve …

The post Walking a 5K: Beginners Training Guide + Plan appeared first on RunToTheFinish.



from RunToTheFinish https://ift.tt/qBLbTQ7