Diwali Special: Give your Diwali a healthy gift of happiness with almonds, know the benefits

Almonds

Diwali Special: Give your Diwali a healthy gift of happiness with almonds, know the benefits
Preparations for Diwali celebrations are in full swing. The sparkling festival of Diwali is celebrated as a celebration of the victory of good over evil and the reception of Mother Lakshmi. Why not give almonds this Diwali and give healthy Diwali gifts to your family.

Sparkling battles, earthen lamps, colorful rangoli and decorated with family sweets with delicious sweets, this festival Diwali is considered to be the most awaited festival of the year for Indians. The tradition of giving gifts for Diwali has been going on for a long time, which is gradually increasing. In such a situation, give healthful gifts to your close ones. A sensible gift like almond cannot be made. This will not only please your close ones, but will also be a good gift for your health. Come here, we are giving you 4 reasons which explains why you should keep almond at the top of your list in Diwali gift.

Almond shows understanding and health

Nowadays, most people prefer to give dryfruits or nuts rather than sweets. This is because this gift is beneficial for health and crunchy tasty. Along with this, almond is a good gift, which shows the genius of the gift giver and the intention to preserve the good health of the taker. Almond is beneficial for your overall health as it is a very good source of 15 essential nutrients. Almonds contain vitamin E, dietary fiber, protein, riboflavin, manganese and folate, making almonds a good gift as a gift for gifts.

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Almonds for bone firming, weight loss and diabetes

Often, your mother will also give you almonds soaked in your tiffin box during childhood. Having said that it sharpens the mind. Yes, almonds are helpful in keeping you fit. It helps in strengthening your bones and also in controlling cancer, diabetes and weight. Because almonds have powerful properties to fight against diseases like diabetes and cancer.

Many researches and scientist have stated that almonds can be beneficial in keeping the risks of heart diseases at bay. A recent research emphasized that partaking 45 grams of almonds in a healthy diet can help reduce 'dyslipidemia'. 'Dyslipidemia' is a problem that can be explained by high LDL-cholesterol (low-density lipoproteins) or 'bad' cholesterol level and triglyceride level and low HDL cholesterol (high-density lipoproteins). It is known as one of the most important risk factors for cardiovascular disease (CVD).

Almonds are the best for snacking

This Diwali is the best option for almond snacking to give a healthy gift to your loved ones. Diwali does not mean that you can have lunch and dinner with the whole family and relatives, but also give good health gifts to friends and family by giving them almonds instead of unhealthy snacking. Almonds are a good choice for your health because they have satisfying properties, which help you to keep your stomach full and prevent you from breaking down on an unhealthy snack.

Read this too: Take bath with sesame oil this Diwali, these 4 benefits will be good for the body

Almond is a good choice for snacking, so Bollywood's famous actress Soha Ali Khan says, "The festival is a great opportunity to connect with your close ones and express your love, affection and care." But this is also the time when we are told to avoid the outside air and unhealthy foods. To avoid this, I remember my mother used to cook healthy food at the festival or in snack time hand us a box with nuts like almonds. She used to take care that we should not ignore our health while enjoying the festival. Now, being a wife and a mother, I have understood how important this was and I try to do the same with my family. ''

Almond will make the festival an erogenetic

With the excitement of festivals and many schemes to meet - you also need to maintain your energy. Because people often fall ill. But almonds will help you to stay healthy and erogenous. Almonds are a very good source of vitamin B2, this vitamin is known to play an important role in reducing fatigue and lethargy.

Madhuri Ruia, Pilate Expert and Diet Nutrition Consultant says, "The celebration of Diwali means a lot of preparations, plans and party preparations, all of which we need to keep our energy up. I suggest you to keep some almonds with you and keep in mind that whenever you are hungry you should eat them as a snack, so that your energy can be maintained for the preparation. ''

Make some sweet dishes with almond meal

Almond is a crunchy nut, you can eat it as a traditional snack and use it in festive dishes. Like a sweet dish, so that you can sweeten guests' mouths. Here you can see some recipe of sweet dishes made from almonds. ( There will be no shortage in reception of guests, if you will make Tasty Almond Coconut Barfi and Pinni at home )

Then mix good health with the fabulous tradition and add almonds to the Diwali gifts this year.

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Diwali Special: Give your Diwali a healthy gift of happiness with almonds, know the benefits