Take bath with sesame oil this Diwali, these 4 benefits will be good for the body

Take bath with sesame oil this Diwali, these 4 benefits will be good for the body

Oil bath

Take bath with sesame oil this Diwali, these 4 benefits will be good for the body
In the autumn, nature is ready to take a new turn. After the summer and rain fall, winters stand at the threshold of autumn. In such a situation, the people of South India believe that the oil bath prepares the body for the coming winter.


Every festival in India has its own different meanings and customs. Different ways to celebrate festivals, as many states are in India. In such a situation, Diwali is a big festival. If you talk about South India, then there are many health benefits of the rituals performed on the day of Diwali. One of the customs of South India is to bathe oil on Diwali. Although we all know that applying oil before bathing and massaging the body with oil has many benefits, but this oil bath in South India is different. Actually there is a tradition of bathing oil before sunrise on the day of Diwali in South India. Especially sesame oil is used here for this. The special thing about this oil is that people prepare it in their homes. Then on Diwali, everyone in the family bathes with this oil before sunrise.

Why and how do you bathe oil?

The time of Diwali means that the season starts changing after autumn. The weather starts to cool due to which the skin becomes dry. Bathing oil is an indicator that in the coming season you should not see the cold. Keep your skin soft and you stay healthy till summer comes. Keeping this in mind, such a tradition has been created here. Here on Diwali, a senior member of the family or a family member pours three drops of sesame oil into the heads of all the members of the family alternately before sunrise in the morning and then after that all massage themselves. This is called oil bath. The senior member or daughter of the family first greets herself, then later greets the other members. In this way, people wish for a healthy body for the coming year.

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Benefits of oil bath

It balances body temperature for winter.
Although this oil bath is a revage, it also has many health benefits. Actually, massaging sesame oil ends the heat inside the body. Often people face hot and cold in the changing season. The problem of hot and cold often occurs when the temperature of your body does not balance with the outside environment. In this case, sesame oil can prove to be very beneficial. Sesame oil cools down the body heat. With sesame oil massage, your body temperature becomes ready to adjust with the outside temperature. In this way, you do not have the problem of cold and heat and you are protected from diseases.

It is dry

From the beginning of winter, a light layer of dryness starts to form on the skin. In excess, it can also take the form of rashes. It is believed that massaging the sesame oil removes dryness on the skin. Also, your skin remains soft and moisturized throughout the winter.

Remove hair fall and dandruff 

Most people have very hair fall in winter. Some people also get dandruff problems during the winter. In this case, to avoid this, using sesame oil can be a good solution. This reduces the problem of dandruff in your hair. Also, it removes dryness of head and hair remains black. On the other hand, if there is a problem of early white hair in the family, then sesame oil should be massaged in the children's hair. This will not make their hair white any time soon.

Beneficial for mental health

In this part-race life of today, when we are under stress, this kind of oil-massage can make us stress-free. Apart from this, if your eyes are more tired, then you can massage your eyebrows and eyelids with two fingers by lukewarm sesame oil. Also if you have a headache, you should massage the scalp with sesame oil. This will help you to release stress.

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