health and fitness blog

This is the first in a series of guest posts by Michael Gay. Check out his bio at the end…

There’s a very specific point every fall in Colorado when we head to a mountain trail and…

The Salomon Speedcross 6 is aggressive, sticky, and locked-down, and after putting plenty…

The Raide Research LF 5L is the kind of running pack that makes you wonder if you’re runn…

I’ve tested enough recovery tools at this point that it takes a lot for one to immediatel…

Today’s generation of runners will have the privilege of soaking in the wisdom from some …

The Aenergy Trail Endurance Ultra Low is exactly what you would expect from a European mo…