health and fitness blog

Just saying the words “I’m running a marathon in Antarctica” starts to  conjur up some cr…

Remember in “The Avengers” movie when all the superheroes finally come together, and you …

I know, I know we’re talking Christmas gifts before the table has even been set for Turke…

Just as we’ve preached about the importance of having different shoes for walking, the sa…

Maybe your running partner has started raving out this shoe with bubbles or you’ve just s…