... F health and fitness blog

SCARPA Spin Ultra 2 Review: Confident, Cushioned, and Trail-Tested for the Long Haul

It may have taken a couple of years for SCARPA to release the second iteration of the Spi…

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53 Running Hacks for Summer, Running Faster, Saving Money and More

As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I mus…

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12 Week Marathon Training Plan (Download It Now!)

Can you train for a marathon in 12 weeks? Absolutely, but it’s not for everyone. There ar…

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Ultramarathon Crewing Gear Checklist | Exactly What You Need to Survive

Everything you need to crew confidently—from base camp to the backcountry. Crewing an ul…

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Move Over Mainframes: What Modern Hierarchy Management Looks Like and Why It Matters

This post is part of a series sponsored by AgentSync. Not long ago, the insurance industr…

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Leading MGA Goes Live on Expert Insured

This post is part of a series sponsored by Expert Insured. Leading MGA Goes Live on Exper…

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Run Under the Stars: Nighttime Races You’ve Never Heard Of (But Should!)

It’s time to mix up your running. We know that a lot of races require you to get up in th…

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