... F health and fitness blog

Craft Xplor Pro Review | A Speedier Road to Trail Option

The Craft Xplor Pro is marketed as the Gravel World Champion , a versatile shoe that can …

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Craft Pacer 2 Review | The Daily Trainer That Gets Noticed for All the Right Reasons

Here is our review of the Craft Pacer 2, the second generation of a shoe designed to meet…

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How to Train for a 10K with a Busy Life and Big Goals

The 10K receives so much less attention than it deserves, especially compared to the spee…

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Banks Should NOT be Asking for Additional Insured Status

We welcome back to the Academy Journal Christopher Boggs, Chief Consultant with Boggs Ris…

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Vessi Walking Shoes Review | Wet Weather? No Problem

I’ve never owned a shoe specifically designed for walking, let alone walking in the rain,…

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Take Heed of the Tortoise and the Hare: Speeding Doesn’t Win

This post is part of a series sponsored by IAT Insurance Group. There’s much wisdom to be…

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Lever Movement Review + How It Compares to Anti-Gravity Treadmills

Have you heard about the treadmill that can make you weightless? Yup, an anti-gravity tre…

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ASICS Sonicblast Review | A Plated Trainer for The Middle of the Pack

If you’ve ever wanted a super shoe, but knew that the $300 styles simply weren’t made for…

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