health and fitness blog

If you enjoy walking for all its benefits, then finding the best walking shoes needs to b…

Our review of the new Lululmeon Split Shift running shoe, their attempt to really take so…

One of the things that makes people laugh is my confession of running around with an empt…

September isn’t always as cool as we would like it to be, but there’s no denying that tru…

Foot pain can make even the best runs frustrating. A little extra focus on foot strength,…