health and fitness blog

Yellow and blue take on a whole new significance come Marathon Monday. These Boston Marat…

Looking for the  best running shoes for high arches? We’ve got you covered with the most …

When is the best time for a runner to test walking shoes? Honestly, all the time, I never…

This post is part of a series sponsored by AgentSync. After years of watching insurance c…

One of the things that makes people laugh is my confession of running around with an empt…