health and fitness blog

Finding the best running headphones is about more than just sound quality, it’s about mak…

The Topo Cyclone was already a favorite for its lightweight feel and natural fit, so why …

This post is part of a series sponsored by AgentSync. When M3 Insurance began rapidly exp…

Anyone else ever participate in swim team? There you’ll find that folks do a full body sh…

New Balance has been a rock-solid name in the running world, delivering reliable shoes th…

This post is part of a series sponsored by IAT Insurance Group. In this special episode o…

Understanding running shoe foams may change how you buy shoes! It's a hugely importan…

Is the Hoka Bondi 9 a walking shoe or a running shoe? We'd say both and it's impo…

If you’ve run a marathon in China recently you may have noticed that some of your competi…

Online strength training programs have grown like crazy in the last few years. This means…

The best shoes for heavier runners need to be durable with the right kind of foam and sti…

This post is part of a series sponsored by Darkhorse Insurance. In the complex world of i…

When you need a GPS watch with serious battery life and data to go the distance, the Suun…

This post is part of a series sponsored by AgentSync. The 2024 hurricane season just wrap…

Looking for something to inspire your training? We've clocked the best summer half ma…

Can you have a max cushioned stability running shoe? The Topo Aura wants to prove that yo…

Running shoes for knee pain are going to provide a good balance of cushion and support. F…

A trail shoe that feels light, isn't overbuilt and yet gives you all the traction you…

This post is part of a series sponsored by Darkhorse Insurance. Starting a new insurance …

3 long time coaches talk through the logistics and reasons why you can run an ultramarath…