health and fitness blog

Is running a marathon good for you? The training absolutely is, but here's what actua…

List of the top long distance running shoes and best running shoes for half marathon and …

This post is part of a series sponsored by Old Republic Surety. If you’re confused about …

This post is part of a series sponsored by Selectsys. In the fast-paced world of insuranc…

This post is part of a series sponsored by Selectsys. In the rapidly evolving insurance i…

Looking for the best running hats in 2024? This guide shares different running hats for a…

What changes with running during and after menopause? Best tips for running over 50 to fe…

This post is part of a series sponsored by Selectsys. In the fast-paced world of insuranc…

Our review of the newest HOKA trail shoe, the Hoka Tecton X3. Find out why this carbon pl…

This post is part of a series sponsored by Selectsys. In the competitive world of insuran…

The U.S. trucking industry has been shaken to its foundations. A welter of external chall…

This post is part of a series sponsored by IAT Insurance Group. In 2019, a woman died aft…

This post is part of a series sponsored by Selectsys. In today’s digital age, data is the…

A complete Puma Deviate Nitro 3 review from the good of the speed, to the not so great of…

Snag over 80+ Funny & Motivational Race Sign ideas to help you create marathon signs …

This post is part of a series sponsored by AgentSync. Managing adjusters across multiple …

Find out how the Hoka Mach X2 has been overhauled to create an impressive new super train…

As a running coach and long time treadmill runner, I've tested out a lot of soles. Th…

This post is part of a series sponsored by CoreLogic. Rising floodwaters pose a significa…

What makes a good pair of running underwear? A running coach shares what to look for and …