health and fitness blog

Anyone can throw a party, what I want are experiences! Memories, laughs and moments with …

Ever have pins and needles in feet when running?? Or your foot goes numb when running? He…

The On Cloudsurfer Trail shoe is a feel good shoe, but not ideal for highly technical run…

A true story of how a runner dealt with running after knee replacement surgery and what y…

Running with arthritis is entirely possible. Guiding your through smarter training choice…

London marathon course strategy, along with key tips and strategies to ensure you get the…

Which wide toebox brand is best for you? We're comparing Topo vs Altra in similar mod…