health and fitness blog

Ready for the ultimate cushioned carbon plate shoe? The race shoe designed for the middle…

Side by side comparison of Hoka Mach 6 vs New Balance Rebel V4. Talking fit, feel and fun…

Tips to start a morning run habit that you may not actually hate. Know the benefits of a …

A running coach busts myths around running foot strike and what you really need to know t…

Learn how much protein runners need to support your activity and promote muscle repair an…

Was is it a good day or a bad day at the office for this American runner? What's behi…

After miles of testing, here's our review and comparison of the best carbon plate run…