health and fitness blog

When it comes to finding the right running shoe for wide feet, it can feel like a never e…

Sun shirts for runners reviewed by our team over the years that we think hit the mark. Pr…

Can I run with just my Apple Watch? A valid question and one we running coaches receive w…

Our review of the new Altra Olympus 275, after having some pretty high praise for the Oly…

Mizuno describes the latest edition of its long time neutral trainer as an “excellent cho…