health and fitness blog

Discover the best foods to eat after a run to help your body recover and replenish essent…

Should you run everyday? Is it moving you towards your goals? Running streak records and …

Running with sore legs, ind out how to decide whether to run through it or take a rest da…

The Alphafly vs the Endorphin elite is just part of the Nike vs Saucony story, we'll …

A reliable daily up tempo trainer! Let's look at the HOKA Mach 6 updates and what to …

Are you ready for a lightweight race day shoe without a carbon plate? This NB Rebel V4 re…

A deep dive review in to testing the Saucony Endorphin Pro 4. A carbon plate shoe that…

It’s all about the bling for many runners, which led me to wonder who really has the best…

Read our review to learn about On Cloudmonster 2 fit and feel compared to other On Runnin…

The search for the best Hoka walking shoes for standing and walking all day is over. The …

Updated with newest tested models of Clifton Vs Bondi, including the BondiX. Understand h…

Comparing two popular Brooks running shoes, the Brooks Ghost vs Brooks Glycerin to help y…

Yasso 800s are a popular training workout for marathon runners. Learn about the science a…

Comparing two popular Brooks running shoes, the Brooks Ghost vs Brooks Glycerine to help …

Whether you're a new runner, experienced, or somewhere in the middle, here are 4 grea…

Looking for a carbon plated race day shoe? Find out why the Fast-R Nitro Elite 2 is comin…

Is running good for you? It's a question often asked and here's what Doctors have…

Comparison of the best electrolyte powder: taste, ingredients, sugar, nutrients to provid…

Learn more about what running does to your body? I've covered the benefits as well as…

Digging in to a review of the Puma Velocity Nitro 3. Who will love this shoe and who shou…