health and fitness blog

Wide toe box running shoes offer extra room for toes to avoid rubbing, blisters, and othe…

What is your running cadence? How does it affect the way you run? What's a good runni…

Why the well known Park Run records shall be no more. They've eliminated time trackin…

Can going for a run with a hangover help you feel better? Looking into the data on sweati…

Learn about the science behind this phenomenon of euphoria known as the runner's high…

Doing more than a short run or walk has tremendous impacts on physical and mental health.…

Read our review to learn about Brooks Ghost 16 fit and feel for a daily running shoe, com…

Running with sciatica, what an exercise physiologist wants you to know. Plus how to know …

Walking 3 miles a day can have numerous health benefits including weight loss, improved c…

Here's how to buy a running hydration pack for marathon to trails. Tested and recomme…

Running a 3:33 marathon is impressive, is it more impressive while smoking? Should he hav…

In the realm of ultrarunning, Courtney Dauwalter once again showed her dominance of not j…

Ready for the ultimate cushioned carbon plate shoe? The race shoe designed for the middle…

Side by side comparison of Hoka Mach 6 vs New Balance Rebel V4. Talking fit, feel and fun…

Tips to start a morning run habit that you may not actually hate. Know the benefits of a …

A running coach busts myths around running foot strike and what you really need to know t…

Learn how much protein runners need to support your activity and promote muscle repair an…

Was is it a good day or a bad day at the office for this American runner? What's behi…

After miles of testing, here's our review and comparison of the best carbon plate run…

Anyone can throw a party, what I want are experiences! Memories, laughs and moments with …