health and fitness blog

Deciding between the Nike Vomero and Nike Pegasus has been a long-standing conundrum. I l…

When you're ready to make the jump to your first 13.1, here's what you need to kn…

Whether you're a newbie, a long time trail runner, looking for more cushion or more p…

Power walking is fast walking that's an excellent way to improve your health and fitn…

After a vigorous or long run, it's important to properly cool down though maybe not f…

Digging in to the features of this big rocker carbon plate racing shoe. The Hoka Cielo X1…

Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. E…

Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. E…

Confession. I don’t cook very often with nut butter because I’m usually eating it directl…

Running shorts with phone pocket that will stay put, hold their shape and prevent chafing…

If you’ve been struggling with poor sleep quality, then this guide to natural sleep aids …

LA marathon course guide and tips for training to help you have a great race. From runnin…

Running outside in cold weather can be invigorating, but it's important to know when …

Curved treadmills are manual, self-powered treadmills with a concave shape. Learn all you…

Here's a complete training couch to half marathon plan with tips, tricks, and a sched…

The right running shoe can improve performance and reduce injury risk. A run coach recomm…

Whether you're a runner or a fan of track and field, knowing how many laps around a s…

What changes with running during and after menopause? Best tips for running over 50 to fe…

Hoka vs Brooks running shoes, diving in to how these major brands compare in fit and feel…

Whether you're heading out for a training run or preparing for a marathon in the wind…