... F health and fitness blog

Fay Nutrition Review: Is this Registered Dietician Support Worth It?

As a runner, properly fueling your body goes hand in hand with physical performance. With…

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EZLynx 2025 Year in Review

2025 was a groundbreaking year for EZLynx®. The tools we rolled out aren’t just enhanceme…

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Best Shoes to Crush Your Around the Crown 10K Race

You’ve hit register and now all that’s left is to train for Around the Crown. Of course t…

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How to Get Faster in 8 Weeks: Even If You’re Short on Time

Getting faster is a common running goal. Honestly from the day we start, we’re often look…

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Eugene Marathon Course Tips with Insights from a Eugene Native

The popular spring race weekend attracts runners from all over the country. If you’re get…

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10 Best Running Shoes for High Arches (+ Exercises)

Looking for the  best running shoes for high arches? We’ve got you covered with the most …

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