health and fitness blog

As a runner, properly fueling your body goes hand in hand with physical performance. With…

2025 was a groundbreaking year for EZLynx®. The tools we rolled out aren’t just enhanceme…

You’ve hit register and now all that’s left is to train for Around the Crown. Of course t…

Getting faster is a common running goal. Honestly from the day we start, we’re often look…

The popular spring race weekend attracts runners from all over the country. If you’re get…

Looking for the  best running shoes for high arches? We’ve got you covered with the most …