As a running coach, I’m about to surprise a lot of you by saying you need to walk more! Believe that walking and being a runner aren’t compatible? Real runners don’t walk?? Right?! Or do they! This is not about run-walk intervals. Where you run for say 2 minutes, walk 1 minute, repeat. This is …
The post Does Walking Help Running? 9 Absolute Benefits! appeared first on RunToTheFinish.
from RunToTheFinish https://ift.tt/WB6cuYy
Post a Comment
Post a Comment